Nine Hours in Bed, Still Wrecked: A 30‑Day Investigation Plan
Duration ~35 minutes · Free to listen
When your labs are ‘normal’ but your sleep is not, here’s how to hunt the real problem
You sleep 9–10 hours, you do the “right” things, and you still wake up feeling like you pulled an all‑nighter. You drag yourself through the day, your brain feels wrapped in cotton, and by 3 p.m. you’re fantasizing about lying down on the office floor. So you do the reasonable thing: you go to the doctor. They run blood work, maybe check your thyroid, pat the screen and say the magic word: “normal.” But your body is screaming that nothing about this is normal. This episode is for people who feel gaslit by…
You might also like
Recommendations based on the description of this episode.
Shift Work Survival Playbook: Sleeping Around the Clock Without Falling Apart
Light timing, anchor sleep, and rituals to make rotating shifts suck less
Rewriting the 2 A.M. Breakup Replay
How to Turn Late‑Night Rumination into a Calmer Background Story
From Roommates to Partners: 3 Awkward Conversations That Change Everything
A 20‑Minute‑a‑Week Playbook to Rebuild Emotional Connection
The Traffic Light Playbook For Everyday Decisions
Stop overthinking tiny choices with instant, scheduled, and not worth it rules
The Minimum Viable Money System: Stop Chasing Hacks, Start Keeping Habits
From app-hopping to a 30‑minute‑a‑week money routine you can actually stick with
From Phone Addiction To Set-And-Forget Investing
Turn your portfolio from a 24/7 soap opera into a twice-a-year calendar event
The No‑Going‑Back Plan: Turning Your Love Life Into a Non‑Negotiable Contract
How high‑achieving women can stop self‑betrayal in on‑again off‑again relationships using the tools they already use at work.
Should I Burn It All Down? A Philosophical Toolkit For Huge Life Decisions
Running one terrifying choice through four rival philosophies so you can finally move instead of spiral