Shift Work Survival Playbook: Sleeping Around the Clock Without Falling Apart
Duration ~36 minutes · Included in your membership
Light timing, anchor sleep, and rituals to make rotating shifts suck less
If your schedule flips so often your body has no idea when to be awake, this episode is built for you. Nurses bouncing from nights to days, factory crews on rotating shifts, security and EMTs living on call – you’re not lazy, weak, or bad at sleep. Your biology is fighting a system that was never designed for human bodies. You know the symptoms: dragging yourself into work feeling wired and exhausted at the same time, staring at the ceiling when you should be asleep, then crashing so hard on days off that you…
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